You asked me what the very best things are that you can do for your health and beauty. I take that question seriously because we live in a time when both can feel fragile and hard to protect. But the truth is, the most powerful changes are also the simplest. There are three things I do every single day that have a profound impact on my health, my skin, my energy, and how I age. They are not fads, and they are not costly indulgences. They are natural, proven, and simple practices you can begin right away. Each of these is…